1. JT – Just Think – Stop and think before you act, say or do anything negative.
2. TBO – The Brush Off – When anyone talks negatively about you, just brush it off.
3. JMS – Just My Style – It’s about your character, style and what makes you-you.
4. Take 10 – Angry? Close your two hands and release or count to 10.
5. WBA – Wave and back away.
6. 3DB – Pause, and take 3 deep breaths.
7. CALM – Be calm, your Character and Life Management will help determine the actions you take.
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